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ok- i need to stop snacking !!! it's mostly fat and don't need that. Lets try traditional eating. Breakfast ,lunch, dinner and a snack of fruit or two..... (sounds hard )
So far packed Oatmeal and banana- will have at break for breakfast ( at work)
Diet Calendar Entry for 18 March 2015:
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470 kcal
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Fat: 5.50g | Prot: 13.00g | Carb: 94.00g.
Breakfast: Chiquita Banana, McDonald's Diet Coke (Large). Lunch: Aquafina Water (16.9 oz), Giant Food Instant Oatmeal - Cinnamon & Spice. Dinner: 365 Saltine Crackers, Hanover Chicken Corn Soup. more...
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