Weigh In record (no journal entry) for 19 March 2015
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1163 kcal
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Fat: 53.12g | Prot: 64.24g | Carb: 82.00g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Strawberries, Celery, Boiled Egg, Grape Tomatoes. Dinner: Follow Your Heart Original Vegenaise, Spinach, Kirkland Signature Balsamic Vinegar of Modena, Skinless Chicken Breast. Snacks/Other: Sargento Light Mozzarella String Cheese, Zipfizz Orange Soda Zipfizz, Apples, Snak Club Raw Almonds, Red Table Wine. more...
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gaining 0.3 lb a week
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