Weigh In record (no journal entry) for 02 March 2015
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1402 kcal
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Fat: 56.05g | Prot: 81.64g | Carb: 146.48g.
Breakfast: Oatmeal, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener, Spectrum Chia Seeds. Lunch: Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix, Apples, Follow Your Heart Original Vegenaise. Dinner: Green String Beans, Salmon, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Sargento Light Mozzarella String Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zipfizz Orange Soda Zipfizz. more...
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losing 0.1 lb a week
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