Weigh In record (no journal entry) for 20 March 2015
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136.7 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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690 kcal
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Fat: 25.17g | Prot: 61.68g | Carb: 55.47g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Breast. Dinner: Salmon, Kirkland Signature Balsamic Vinegar of Modena, Spinach. more...
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losing 2.1 lb a week
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