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Bad week ..but you got to have the odd wobble ..back to it with a vengence ...sorry folks you should be used to this by now ...bloody phone has a mind of it's own ...and i do not look before i press send ...mind you i have given myself a kick up the bum , and going to jump back on the band wagon once again ...life is lovely xx
Diet Calendar Entries for 19 March 2015:
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1471 kcal
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Fat: 44.48g | Prot: 65.23g | Carb: 203.16g.
Breakfast: Tea (Brewed), Hovis Wholemeal Thick. Lunch: Peaches (Drained, Heavy Syrup, Canned), Water, Sainsbury's Skimmed-Milk, Angel Delight Strawberry, Mixed Salad Greens, Apples, Belmont Fruit Slices, Hot Chocolate Cocoa (Made with Whole Milk), Hartley's Sugar Free Strawberry Jelly. Dinner: Fish Cake or Patty, Aldi Champion Crinkle Cut Chips. more...
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2594 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, keep moving - 2 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, walking dog - 44 minutes. more...
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