Weigh In record (no journal entry) for 22 June 2011
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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538 kcal
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Fat: 17.39g | Prot: 14.54g | Carb: 84.48g.
Breakfast: Mayonnaise, Polish Deli Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bead (No Salt), Coffee with Cream and Sugar. Lunch: Grapes. more...
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losing 2.8 lb a week
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KeoLeo77's weight history
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