sunnykate's Journal, 22 June 2011

not a bad day....

119.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 51.17g | Prot: 42.62g | Carb: 145.01g.   Breakfast: peanut butter, Diet Coke, viactiv,  wheat crackers. Lunch: no bake chocolate oatmeal cookies, bev's spaghetti. Dinner: almonds, red wine. more...

1319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...