fazzo54's Journal, 18 March 2015

124.8 lb Lost so far: 0.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 67.09g | Prot: 82.99g | Carb: 161.45g.   Breakfast: Philadelphia Light Cream Cheese with Chives, Eat Natural Gluten Free Buckwheat Toasted Muesli, Plain Yoghurt (Whole Milk), Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Tea (Brewed), Bfree Bfree Brown Seeded Loaf, Asda Chosen By You Flaked Almonds. Lunch: Spring Onions, Natto, Dried Shiitake Mushrooms, Maruya dried wakame, Cherry Tomatoes, Egg, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Blue Dragon Instant Miso Soup. Dinner: Flapjack, Broccoli Flower Clusters, Honey, Mushrooms, Red Sweet Pepper, Waitrose Butternut Squash, Sugar, Tesco Balsamic Vinegar of Modena, Morrisons Cod Fillets, Butter, Asda 30% less fat medium chedder, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Plain Yoghurt (Whole Milk). Snacks/Other: Almonds, Insideorganics Raw Italian Herb Crackers. more...

2004 kcal

Activities & Exercise: Resting - 30 minutes, Cooking - 2 hours, Showering - 10 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 10 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes. more...