Weigh In record (no journal entry) for 18 March 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2309 kcal
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Fat: 107.61g | Prot: 66.84g | Carb: 264.03g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch (Bottle). Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small), Gatorade G2 Thirst Quencher - Fruit Punch. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Cherry Pie. more...
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losing 7.0 lb a week
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