Deris's Journal, 18 March 2015

152.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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620 kcal

Fat: 20.76g | Prot: 35.53g | Carb: 72.06g.   Breakfast: Coffee-Mate No Sugar Added French Vanilla, Tim Hortons Double Double (Large), Kellogg's Special K Fruit Crisps. Lunch: Wendy's BBQ Ranch Chicken Salad. more...

2012 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...