Deris's Journal, 27 November 2014

147.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

477 kcal

Fat: 23.00g | Prot: 32.70g | Carb: 42.50g.   Breakfast: kellog's ALL BRAN BAR- honey nut flavour, So Delicious Coconut Milk. Lunch: President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: Kellogg's All-Bran Bars. more...

1928 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 1 minute, Resting - 7 hours and 29 minutes. more...