khan477's Journal, 18 March 2015

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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799 kcal

Fat: 23.76g | Prot: 56.85g | Carb: 105.18g.   Breakfast: Coffee, Egg White. Lunch: Apples, Bananas, Oranges. Dinner: Grilled Chicken (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Almonds, Monin Sugar Free Vanilla Syrup, Coffee, Coffee-Mate Original Powder Creamer. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...