khan477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Mon 7th: 7 * 1%
fat: 0.61g
|
protein: 0.26g
|
carbs: 0.24g
- -
April 2017
Tue 25th: 204 * 17%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Tue 18th: 809 * 67%
fat: 4.72g
|
protein: 61.69g
|
carbs: 143.53g
- -
January 2017
Tue 10th: 1149 * 96%
fat: 44.36g
|
protein: 165.04g
|
carbs: 21.25g
- -
Mon 9th: 189 * 16%
fat: 1.72g
|
protein: 39.65g
|
carbs: 0.72g
- -
November 2016
Sat 19th: 69 * 6%
fat: 6.08g
|
protein: 2.55g
|
carbs: 2.37g
- -
Fri 11th: 304 * 25%
fat: 6.91g
|
protein: 22.90g
|
carbs: 39.59g
2811*  2507
October 2016
Thu 20th: 446 * 37%
fat: 3.22g
|
protein: 61.76g
|
carbs: 50.94g
- -
Sun 16th: 131 * 11%
fat: 4.38g
|
protein: 3.05g
|
carbs: 24.18g
- -
Mon 10th: 296 * 25%
fat: 4.02g
|
protein: 55.15g
|
carbs: 36.29g
2774*  2478
September 2016
Wed 28th: 1249 * 104%
fat: 28.86g
|
protein: 130.84g
|
carbs: 230.11g
3032*  1783
Tue 27th: 774 * 64%
fat: 13.86g
|
protein: 121.34g
|
carbs: 155.47g
3004*  2230
Mon 26th: 311 * 26%
fat: 2.83g
|
protein: 60.11g
|
carbs: 7.10g
3046*  2735
Fri 23rd: 446 * 37%
fat: 3.98g
|
protein: 84.64g
|
carbs: 12.91g
2935*  2489
Thu 22nd: 751 * 63%
fat: 18.36g
|
protein: 89.09g
|
carbs: 54.91g
2784*  2033
August 2016
Fri 26th: 551 * 46%
fat: 13.10g
|
protein: 88.48g
|
carbs: 16.45g
2895*  2344
Thu 25th: 1350 * 112%
fat: 40.06g
|
protein: 111.19g
|
carbs: 135.23g
2895*  1545
Wed 24th: 1232 * 103%
fat: 51.84g
|
protein: 95.21g
|
carbs: 96.86g
2895*  1663

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