Shiniquiet's Journal, 20 March 2015

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 17.95g | Prot: 61.42g | Carb: 168.46g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Meijer Turkey & Cheese Sub on Wheat. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...