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After Bfast
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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646 kcal
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Fat: 14.00g | Prot: 19.00g | Carb: 77.90g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: ITSU. more...
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gaining 1.2 lb a week
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