Weigh In record (no journal entry) for 22 June 2011
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241.0 lb
Lost so far: 25.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2937 kcal
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Fat: 114.78g | Prot: 170.84g | Carb: 246.75g.
Breakfast: Banana, Jalapeno Peppers, Milk (Nonfat), Bagel, Syntha-6 Chocolate Mint Protein Shake, Virginia Deli Ham, Hard-Boiled Egg, Coffee, Onions. Lunch: Multi-Grain Sandwich Thins, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Deli Turkey or Chicken Breast Meat. Dinner: Garlic Toast, Cottage Cheese, Lasagna with Meat. Snacks/Other: Cheddar Cheese, Chocolate Chip Cookies (with Margarine), cheese popcorn, Vodka, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...
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3478 kcal
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Activities & Exercise:
Basketball - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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