dandv's Journal, 21 June 2011

244.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 125.41g | Prot: 160.17g | Carb: 264.75g.   Breakfast: Grapes, Onions, Coffee, Hard-Boiled Egg, Virginia Deli Ham, Syntha-6 Chocolate Mint Protein Shake, Bagel, Milk (Nonfat), Jalapeno Peppers, Butter (Salted). Lunch: Deli Turkey or Chicken Breast Meat, Diet Pepsi (Can), Baby Carrots, Jalapeno Peppers. Dinner: chicken enchiladas. Snacks/Other: Blueberries, Peanut Butter, Cream Cheese, Sour Cream, Grapes, Cheddar Cheese, Vodka, Hard-Boiled Egg, Bobs Sweet Stripes Soft Mint Candy, cheese popcorn, Lemon Drops. more...

4108 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...