Weigh In record (no journal entry) for 17 March 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1830 kcal
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Fat: 26.85g | Prot: 100.34g | Carb: 261.88g.
Breakfast: Multigrain English Muffin, Orange Marmalade, Milk (1% Lowfat with Added Vitamin A), 365 Every Value - Whole Foods Protein & Fiber Crunch. Lunch: Spaghetti. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Bourbon. more...
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gaining 2.3 lb a week
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