| April 2024 |
| Sun 21st: |
337 *
|
17%
|
fat: 19.57g |
| |
protein: 26.67g |
| |
carbs: 12.78g |
|
-
|
-
|
| Sat 20th: |
1208 *
|
60%
|
fat: 36.43g |
| |
protein: 55.65g |
| |
carbs: 88.18g |
|
-
|
-
|
| Thu 18th: |
1319 *
|
66%
|
fat: 39.87g |
| |
protein: 50.10g |
| |
carbs: 108.19g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
903 *
|
45%
|
fat: 55.28g |
| |
protein: 37.78g |
| |
carbs: 78.08g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
819 *
|
41%
|
fat: 35.57g |
| |
protein: 42.67g |
| |
carbs: 82.78g |
|
-
|
-
|
| Thu 11th: |
1482 *
|
74%
|
fat: 63.66g |
| |
protein: 53.75g |
| |
carbs: 101.17g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
259 *
|
13%
|
fat: 16.75g |
| |
protein: 14.41g |
| |
carbs: 12.78g |
|
-
|
-
|
| Sat 30th: |
1027 *
|
51%
|
fat: 56.68g |
| |
protein: 55.89g |
| |
carbs: 73.75g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
277 *
|
14%
|
fat: 17.57g |
| |
protein: 14.67g |
| |
carbs: 16.78g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
259 *
|
13%
|
fat: 16.75g |
| |
protein: 14.41g |
| |
carbs: 12.78g |
|
-
|
-
|
| Thu 13th: |
1895 *
|
95%
|
fat: 71.54g |
| |
protein: 70.93g |
| |
carbs: 127.45g |
|
-
|
-
|
| Wed 12th: |
2250 *
|
112%
|
fat: 75.68g |
| |
protein: 84.25g |
| |
carbs: 195.15g |
|
-
|
-
|
| Tue 11th: |
1815 *
|
91%
|
fat: 91.68g |
| |
protein: 89.79g |
| |
carbs: 49.81g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
277 *
|
14%
|
fat: 17.57g |
| |
protein: 14.67g |
| |
carbs: 16.78g |
|
-
|
-
|
| Fri 23rd: |
993 *
|
50%
|
fat: 49.78g |
| |
protein: 51.60g |
| |
carbs: 89.40g |
|
-
|
-
|
| Tue 20th: |
951 *
|
48%
|
fat: 43.60g |
| |
protein: 49.86g |
| |
carbs: 91.90g |
|
-
|
-
|
| Fri 9th: |
346 *
|
17%
|
fat: 17.29g |
| |
protein: 18.12g |
| |
carbs: 30.47g |
|
-
|
-
|
| Thu 8th: |
293 *
|
15%
|
fat: 17.28g |
| |
protein: 15.60g |
| |
carbs: 18.90g |
|
-
|
-
|
| Tue 6th: |
719 *
|
36%
|
fat: 34.09g |
| |
protein: 45.41g |
| |
carbs: 59.48g |
|
-
|
-
|
| Mon 5th: |
293 *
|
15%
|
fat: 17.28g |
| |
protein: 15.60g |
| |
carbs: 18.90g |
|
-
|
-
|
