Weigh In record (no journal entry) for 21 March 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1095 kcal
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Fat: 56.12g | Prot: 66.46g | Carb: 88.38g.
Breakfast: Maple Lodge Farms Chicken Bacon, Scrambled Egg (Whole, Cooked), Orange Marmalade, Thomas' Light English Muffin. Lunch: Progresso Light Chicken Noodle Soup, Hard Roll, Chicken or Turkey Salad. more...
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losing 3.5 lb a week
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