Weigh In record (no journal entry) for 17 March 2015
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215.8 lb
Lost so far: 3.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1748 kcal
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Fat: 82.49g | Prot: 81.65g | Carb: 181.16g.
Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese, Coffee-Mate Hazelnut Coffee Creamer, Carnation Carnation Evaporated Milk Vitamin D Added, Coffee (Brewed From Grounds). Lunch: Gold Peak Unsweetened Iced Tea, Jack in the Box Jumbo Jack with Cheese, Jack in the Box Seasoned Curly Fries (Small), E.D. Smith Black Cherry Rasberry Blood Orange Spread, Woodstock Farms Almond Butter Crunchy (Unsalted), Sara Lee 100% Whole Wheat with Honey Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, nestle Rich Chocolate Hot Cocoa Mix (Nestle), NutriBiotic rice protein powder. more...
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3489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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