Khara_R's Journal, 11 March 2015

I will dig deep in my garage this week and pull out the Bowflex. Praying it doesn't have too many black widows on it :-O

217.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 75.93g | Prot: 168.91g | Carb: 173.87g.   Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Mom's Best Naturals Quick Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Townsend Farms Organic Triple Berry Blend, Coffee (Brewed From Grounds), Carnation Carnation Evaporated Milk Vitamin D Added. Lunch: Pace Carnitas Slow Roasted Pork, Green Giant Fresh Baby Cut Carrots, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Dinner: Ground Turkey (Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, SnackWells Fudge Drizzled Double Chocolate Chip Cookies, De Beukelaer Pirouline Chocolate Wafers, Sprouts Farmers Market Everything Trail Mix. more...

4194 kcal

Activities & Exercise: Resting - 10 minutes, Housework - 15 minutes, Sitting - 1 hour, Standing - 5 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours and 35 minutes. more...