cbreeden's Journal, 18 October 2022

187.8 lb Lost so far: 3.1 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 48.80g | Prot: 101.66g | Carb: 357.50g.   Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk, Open Nature Dark Chocolate Hazelnut Granola, Coffee, Open Nature Dark Chocolate Hazelnut Granola, Chobani Greek Yogurt Strawberry on The Bottom, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Raspberries , Cheesecake Factory Brown Bread Mini Baguettes, Bacon, Spaghetti, White Sauce, Corn, Lemon. Dinner: Mixed Salad Greens, White Rice, Pork (Lean Only Eaten), Seaweed, Cantaloupe Melons , Cabbage Soup. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...

3506 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...