Weigh In record (no journal entry) for 17 October 2022
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1893 kcal
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Fat: 56.96g | Prot: 91.20g | Carb: 257.50g.
Breakfast: Coffee, Open Nature Dark Chocolate Hazelnut Granola, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Egg, Pickles, White Rice, Salmon, Chicken Thigh. Dinner: Strawberries, Cheesecake Factory Brown Bread Mini Baguettes, White Sauce, Vinaigrette Dressing, Corn, Lemon, Spaghetti, Mixed Salad Greens, Bacon. Snacks/Other: Blueberries . more...
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3195 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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