Weigh In record (no journal entry) for 17 March 2015
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205.4 lb
Lost so far: 12.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1050 kcal
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Fat: 55.46g | Prot: 77.69g | Carb: 74.21g.
Breakfast: Egg, Kirkland Signature Boneless Ham Steak. Lunch: Boar's Head All Natural Smoked Turkey Breast, Apples. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 8.4 lb a week
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