Weigh In record (no journal entry) for 17 March 2015
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222.2 lb
Lost so far: 19.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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846 kcal
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Fat: 13.61g | Prot: 35.36g | Carb: 146.49g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Starbucks Iced Brewed Coffee (Venti), Starbucks Vanilla Syrup. Lunch: Cuties Clementines, Healthy Choice Beef Strips Portabella. Dinner: Mushrooms, Spinach, Borden Mozzarella Finely Shredded, fresh express iceberg garden, Fresh Gourmet Cheese & Garlic Premium Croutons. Snacks/Other: Voss Voss Water, Voss Voss Water. more...
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2577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mari - wari's weight history
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