Weigh In record (no journal entry) for 17 March 2015
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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606 kcal
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Fat: 22.80g | Prot: 9.93g | Carb: 93.79g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: White Pita Bread, White Rice. more...
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losing 3.5 lb a week
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