michaeltaylorms's Journal, 21 June 2011

Ate last night
277.0 lb Lost so far: 38.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2869 kcal Fat: 90.08g | Prot: 121.38g | Carb: 249.51g.   Breakfast: Meaty Breakfast Burrito with Fire Roasted Salsa. Lunch: Bean & Cheese Burrito, Chocolate Fudge Candies. Dinner: Solid White Albacore Tuna. Snacks/Other: Pale Ale. more...
4492 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
on diet michaeltaylorms's own diet   gaining 11.2 lb a week

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