Weigh In record (no journal entry) for 20 June 2011
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275.4 lb
Lost so far: 39.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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3422 kcal
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Fat: 155.58g | Prot: 141.68g | Carb: 297.71g.
Lunch: Natural Cut Fries (Large), Ultimate Cheeseburger. Dinner: Classic Corn Dogs, Beef Jerky - Original, Torpedo Extra IPA. Snacks/Other: Minis White Confection Honey Almond Nougat, Solid White Albacore Tuna, Jalapeno Poppers (3 Pack), Buttermilk Ranch Dressing, Chipotle Black Bean Burger, Dill Cucumber Pickles. more...
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4199 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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