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I had been on this diet in the past and it really worked for me. Happy to be back!
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2011:
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1654 kcal
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Fat: 62.61g | Prot: 71.12g | Carb: 207.42g.
Breakfast: Bananas, Egg White . Lunch: Brown Rice (Medium-Grain, Cooked), Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Not Eaten). Dinner: Horseradish Mustard, Onions, 2% Milk American Cheese Singles, Dinner Rolls, Jr. Cheeseburger Deluxe. Snacks/Other: Multi Grain Creamy Ranch, raspberry cereal bar, French Vanilla Coffee Creamer, Diet Coke (20 oz Bottle), Chewy Bars - Oats & Chocolate. more...
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