Weigh In record (no journal entry) for 21 June 2011
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2171 kcal
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Fat: 117.44g | Prot: 116.94g | Carb: 164.51g.
Breakfast: G2 Low Calorie Electrolyte Orange Beverage, sugar, oatmeal. Lunch: CHEESEBURGER, HOT DOG, V8. Dinner: BLUE CHEESE DRESSING, CHICKEN WINGS. Snacks/Other: COKE, TRAIL MIX, DELUXE MIXED NUTS. more...
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losing 2.3 lb a week
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