Weigh In record (no journal entry) for 31 July 2011
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2011:
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2141 kcal
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Fat: 119.52g | Prot: 109.51g | Carb: 154.48g.
Breakfast: POACHED EGG. Lunch: SALISBURY STEAK. Dinner: COKE, FRENCH FRIES, BLUE CHEESE DRESSING, CHICKEN WINGS. Snacks/Other: Ice Cream Bars - Premium Vanilla, Ice Cream Cones - Premium Sundae, Hard Granola Bars. more...
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gaining 1.0 lb a week
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