Weigh In record (no journal entry) for 16 March 2015
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2390 kcal
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Fat: 86.61g | Prot: 232.32g | Carb: 186.66g.
Breakfast: Girl Scout Cookies Peanut Butter Sandwich Cookies, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Beets, Egg White, Hard-Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg), GNC CLA, Justin's Nut Butter Natural Almond Butter - Classic, Blueberries, Bob's Red Mill Steel Cut Oats. Lunch: The Greek Gods Greek Yogurt, Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Blueberries, Peanut Butter, Hill Country Fare Quick Oatmeal, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quest S'mores Protein Bar, Publix Ground Beef Sirloin 90/10. more...
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2504 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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