Weigh In record (no journal entry) for 03 March 2015
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184.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2247 kcal
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Fat: 93.34g | Prot: 219.93g | Carb: 133.11g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), GNC CLA, Cadbury Adams Sour Patch Kids, Hard-Boiled Egg, Egg White, Beets, Krema Krema Natural Creamy Pnut Butter, Quaker Steel Cut Oatmeal, Blueberries. Lunch: Pure Protein Shake 23 - Frosty Chocolate, Asparagus, Skinless Chicken Breast. Dinner: Kraft Tuscan House Italian Dressing, Sweet Potato, Steak (Lean Only Eaten), FortiFX Fit Crunch Peanut Butter (46g). Snacks/Other: Geisha Fancy Smoked Oysters in Cottonseed Oil, smucker's natural peanut butter chunky, Emerald Dry Roasted Almonds 100 Calorie Pack, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Calavo Avocado, Skinless Chicken Breast. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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