j11078's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 10th: 1676 * 67%
fat: 80.10g
|
protein: 151.04g
|
carbs: 82.66g
- -
Fri 7th: 1191 48%
fat: 33.38g
|
protein: 122.56g
|
carbs: 88.93g
- -
Thu 6th: 444 * 18%
fat: 2.44g
|
protein: 56.20g
|
carbs: 44.08g
- -
March 2020
Mon 2nd: 2651 * 106%
fat: 86.31g
|
protein: 150.58g
|
carbs: 333.35g
- -
June 2019
Sun 23rd: 1197 * 48%
fat: 100.63g
|
protein: 65.03g
|
carbs: 5.88g
- -
Sat 22nd: 6617 * 265%
fat: 284.33g
|
protein: 106.53g
|
carbs: 919.07g
- -
January 2019
Wed 30th: 457 * 18%
fat: 25.63g
|
protein: 44.17g
|
carbs: 13.04g
- -
Thu 24th: 709 * 28%
fat: 34.15g
|
protein: 73.03g
|
carbs: 36.00g
- -
Mon 21st: 958 * 38%
fat: 60.32g
|
protein: 63.93g
|
carbs: 41.50g
- -
Fri 18th: 1314 * 53%
fat: 67.08g
|
protein: 90.35g
|
carbs: 110.57g
- -
Wed 16th: 551 * 22%
fat: 22.56g
|
protein: 66.99g
|
carbs: 14.76g
- -
September 2018
Sat 15th: 524 * 21%
fat: 26.34g
|
protein: 62.56g
|
carbs: 4.08g
- -
Fri 14th: 2037 * 81%
fat: 83.72g
|
protein: 208.76g
|
carbs: 109.37g
- -
Thu 13th: 2111 * 84%
fat: 86.86g
|
protein: 189.77g
|
carbs: 136.38g
2472*  361
Wed 12th: 2283 * 91%
fat: 112.80g
|
protein: 192.56g
|
carbs: 117.16g
2472*  189
Tue 11th: 2172 * 87%
fat: 106.56g
|
protein: 200.86g
|
carbs: 106.46g
2385  213
July 2018
Tue 10th: 1898 * 76%
fat: 114.70g
|
protein: 144.73g
|
carbs: 74.48g
- -
June 2017
Tue 27th: 963 * 39%
fat: 33.23g
|
protein: 89.51g
|
carbs: 70.30g
- -
Mon 26th: 1777 * 71%
fat: 70.10g
|
protein: 209.61g
|
carbs: 85.51g
- -
May 2017
Fri 5th: 2371 * 95%
fat: 109.22g
|
protein: 192.83g
|
carbs: 170.92g
- -

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