Weigh In record (no journal entry) for 21 June 2011
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118.4 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1297 kcal
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Fat: 62.32g | Prot: 56.01g | Carb: 131.96g.
Breakfast: mixed fruit, Low Fat Milk, shredded wheat, turkey bacon. Lunch: string cheese, radish, ham, apple. Dinner: Macaroni or Pasta Salad with Chicken, chocolate chip cookie, green goddess salad dressing, lettuce. Snacks/Other: peanuts, american cheese. more...
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1710 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes, Running - 9/mph - 5 minutes. more...
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losing 1.4 lb a week
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Orion 775's weight history
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