Weigh In record (no journal entry) for 21 June 2011
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2011:
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1484 kcal
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Fat: 58.68g | Prot: 78.56g | Carb: 176.93g.
Breakfast: Lowfat Milk, Silk Almond Milk, Nature's Own Whole Grain, Egg. Lunch: Pecan Halves, Hershey Special Dark, Olive Oil, Green Beans, Healthy Choice Roasted Beef Merlot, Special K Protein Water. Dinner: Mozzarella String Cheese, Van's Organic Blueberry Waffle. Snacks/Other: Hershey Special Dark Kiss, Lays Light, Subway Club. more...
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1906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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