|
step daughters came into town to surprise their dad for his birthday. no schedule, no real control...this was a horrible weekend for trying to be on track! I did make better choices when I could, but ouch!
|
246.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 March 2015:
|
1132 kcal
|
Fat: 52.55g | Prot: 86.88g | Carb: 81.42g.
Breakfast: Albertsons Hard Boiled Egg Whites, Bananas, Bacon (Cured, Baked, Cooked). Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Grits with Cheese. Dinner: Parmesan Cheese (Grated), Mushrooms, Butter, Cooked Spinach (from Fresh), Baked or Broiled Salmon. more...
|
|
3240 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|