Weigh In record (no journal entry) for 16 March 2015
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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566 kcal
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Fat: 14.62g | Prot: 37.59g | Carb: 70.98g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Bananas. Lunch: Reduced Fat Sour Cream, Black Beans (Canned), Whole Kernel Sweet Corn, Medium Salsa, Boneless Skinless Chicken Breasts, Brown Rice. more...
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gaining 0.4 lb a week
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