Weigh In record (no journal entry) for 12 January 2015
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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3302 kcal
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Fat: 152.32g | Prot: 211.79g | Carb: 265.19g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Green Giant Whole Kernel Sweet Corn, Daisy Light Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice, Black Beans (Canned). Snacks/Other: Signature Cafe St. Louis-Style Smokehouse Red Ribs, Crackers, Weight Watchers Garlic & Herb Cheese Wedge, Hillshire Farm Beef Summer Sausage, Baked or Fried Coated Chicken Breast Skinless, Nature's Own All Natural 100% Whole Wheat Bread. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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