Timocon2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 17th: 472 * 17%
fat: 15.04g
|
protein: 33.27g
|
carbs: 47.40g
2718*  2246
Mon 16th: 1512 * 56%
fat: 97.88g
|
protein: 96.27g
|
carbs: 60.00g
2964*  1452
May 2018
Sun 6th: 370 * 14%
fat: 10.50g
|
protein: 12.00g
|
carbs: 63.50g
- -
Wed 2nd: 428 * 16%
fat: 23.13g
|
protein: 18.18g
|
carbs: 36.37g
- -
April 2018
Wed 25th: 760 * 28%
fat: 45.97g
|
protein: 47.57g
|
carbs: 43.31g
- -
Tue 24th: 647 * 24%
fat: 38.28g
|
protein: 37.06g
|
carbs: 43.26g
3304*  2657
Mon 23rd: 2432 * 90%
fat: 129.44g
|
protein: 92.41g
|
carbs: 227.02g
2728*  296
Sun 22nd: 2439 * 90%
fat: 81.54g
|
protein: 102.77g
|
carbs: 191.71g
2720*  281
Sat 21st: 2390 * 89%
fat: 121.21g
|
protein: 129.56g
|
carbs: 204.68g
3581*  1191
March 2018
Mon 12th: 1334 * 49%
fat: 85.55g
|
protein: 75.40g
|
carbs: 67.65g
3304*  1970
February 2018
Sun 11th: 3437 * 127%
fat: 115.65g
|
protein: 93.46g
|
carbs: 294.02g
3158*  279
Sat 10th: 2249 * 83%
fat: 88.57g
|
protein: 99.08g
|
carbs: 204.38g
3070*  821
Fri 9th: 2897 * 107%
fat: 125.91g
|
protein: 91.65g
|
carbs: 185.51g
2720*  177
January 2018
Tue 2nd: 1620 * 60%
fat: 71.49g
|
protein: 137.47g
|
carbs: 108.29g
2953*  1333
Mon 1st: 2749 * 102%
fat: 102.33g
|
protein: 133.36g
|
carbs: 175.48g
2718*  31
December 2017
Sat 30th: 1466 * 54%
fat: 46.33g
|
protein: 50.99g
|
carbs: 218.57g
3370*  1904
Fri 29th: 2824 * 105%
fat: 157.35g
|
protein: 97.67g
|
carbs: 253.55g
2953*  129
Thu 28th: 990 * 37%
fat: 28.92g
|
protein: 55.06g
|
carbs: 128.19g
2943*  1953
Sun 10th: 1590 * 59%
fat: 96.00g
|
protein: 41.00g
|
carbs: 142.00g
- -
November 2017
Thu 9th: 946 * 35%
fat: 57.54g
|
protein: 51.75g
|
carbs: 86.66g
3304*  2358

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