debora123321's Journal, 16 March 2015

we are going to Hawaii. I want to be there. exercise and diet. I can do this.

154.0 lb Lost so far: 5.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 74.50g | Prot: 73.00g | Carb: 187.00g.   Breakfast: Bigelow Tea Earl Grey Tea, Mi Casa Flour Tortillas - Soft Taco Style, Oscar Mayer Thick Cut Bacon, Smithfield Thick Cut Bacon, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Giant Eagle Corned Beef Brisket. Dinner: Tyson Boneless Skinless Chicken Thigh Sttips, Birds Eye Teriyaki Stir-fry Vegetables, Birds Eye Oriental Stir-fry. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size). more...

2266 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...