debora123321's Journal, 17 March 2015

worked out today day 2 yeah.
152.4 lb Lost so far: 7.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2015:
1343 kcal Fat: 35.70g | Prot: 80.80g | Carb: 189.25g.   Breakfast: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Coffee. Lunch: Bigelow Tea Earl Grey Tea, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce. Dinner: Kraft Mexican Style Four Cheese, Red Gold Diced Tomatoes, Hometown Buffet Beef Taco Meat, Corn Tortilla, Bananas. Snacks/Other: Great Value 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added). more...
2548 kcal Activities & Exercise: Housework - 1 hour, Shopping - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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