Weigh In record (no journal entry) for 16 March 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1310 kcal
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Fat: 33.10g | Prot: 58.44g | Carb: 203.55g.
Breakfast: Bananas, Post Spoon Size Shredded Wheat & Bran. Lunch: Babybel Original, Namaste Foods muffin. Dinner: Hamburger Soup, Eat Smart Sweet Kale Vegetable Salad Kit, Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Starbucks Cappuccino Skinny Venti, Skittles Original. more...
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losing 2.1 lb a week
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