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30 min interval 2/4 incline-3.0mph morning
Will Rest tomorrow
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225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1746 kcal
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Fat: 97.69g | Prot: 138.05g | Carb: 90.55g.
Breakfast: Coffee, Strawberries, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Chicken Drumstick (Skin Not Eaten), Egg, Cooked Eggplant, Cooked Spinach (from Fresh). Snacks/Other: Dole Bananas, Almonds . more...
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3245 kcal
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Activities & Exercise:
Watching Softball - 2 hours, Desk Work - 8 hours and 55 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 10.5 lb a week
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