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ELVIS11
Journal
21 Jun 11
ELVIS11's Journal, 21 June 2011
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Weigh In record (no journal entry) for 21 June 2011
231.7 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
2265 kcal
Fat: 128.82g | Prot: 41.85g | Carb: 228.32g.
Breakfast:
Chocolates, Crunchy Nut.
Lunch:
Mixed Fruit Cider, Doner Kebab.
Dinner:
Mozzarella Cheese, Pasta with Vegetables.
more...
3438 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours.
more...
gaining 0.2 lb a week
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