Weigh In record (no journal entry) for 16 March 2015
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1358 kcal
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Fat: 78.59g | Prot: 94.05g | Carb: 57.76g.
Breakfast: Coffee (Brewed From Grounds), Califia Farmd Hazelnut Creamer, Garden of Life Raw Protein Vanilla. Lunch: Pepsi Diet Pepsi (Can), Green Giant Steamed Mixed Vegetables (Frozen), Johnsonville Jalapeno & Cheddar Smoked Sausage, Atkins Advantage Peanut Butter Granola Bar. Dinner: Olive Garden Italian Salad Dressing, Smithfield Thick Cut Bacon, Red Sweet Pepper, Private Selection Traditional Delicatessen Corned Beef. Snacks/Other: BNRG BNRG Power Crunch, Ideal Protein Chocolate Drink. more...
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losing 3.5 lb a week
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