Weigh In record (no journal entry) for 15 March 2015
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198.5 lb
Lost so far: 14.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1122 kcal
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Fat: 55.75g | Prot: 94.02g | Carb: 62.04g.
Breakfast: Coffee (Brewed From Grounds), Califia Farmd Hazelnut Creamer, Garden of Life Raw Protein Vanilla. Lunch: Pepsi Diet Pepsi (Can), Fried Egg, America's Choice Bacon Thick Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Warrior Chocolate Warrior Blend. Dinner: Power Crunch Power Crunch Protein Energy Bar Original, Private Selection Traditional Delicatessen Corned Beef, Pepsi Diet Pepsi (Bottle), Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Olive Garden Italian Salad Dressing, Pickles, Red Sweet Pepper, Ideal Protein Sea Salt & Vinegar Crisps. more...
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losing 5.3 lb a week
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