Weigh In record (no journal entry) for 16 March 2015
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196.9 lb
Lost so far: 16.7 lb.
Still to go: 16.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2015:
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1079 kcal
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Fat: 34.86g | Prot: 139.28g | Carb: 44.96g.
Breakfast: Egg Caserole. Lunch: Hidden Valley Fat Free Ranch Dressing, Galaxy Nutritional Foods Veggie Shreds, Baby Spinach, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Teriyaki Chicken Thighs. Snacks/Other: Beachbody Shakeology - Chocolate, Jack Link's Original Beef Jerky. more...
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gaining 9.8 lb a week
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