Weigh In record (no journal entry) for 15 March 2015
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195.5 lb
Lost so far: 18.1 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2015:
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1548 kcal
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Fat: 36.68g | Prot: 168.51g | Carb: 125.54g.
Breakfast: Egg Caserole. Lunch: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Publix Thin Sliced Cooked Ham. Dinner: White Potatoes (Flesh and Skin), John's Cooked chicken breast. Snacks/Other: Jack Link's Original Beef Jerky, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 3.5 lb a week
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